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About Managing My Life: Managing Stress As we continue to experience a considerable amount of change at
work and in our personal lives, we are also experiencing a tremendous amount of stress. Managing My Life: Managing Stress is a proven, comprehensive, program, which has
been used with thousands of individuals and is now availble in a user friendly e-learning format. The program includes
several audio-visual presentations totalling less than one hour, followed by a series of user friendly exercises. In addition, Managing
My Life: Managing Stress, includes two built-in deep relaxation audio-tracks which can be used daily. To view and download a sample of Managing My Life:
Managing Stress: CLICK HERE To download any of the Managing My
Life Programs which require Activation Codes: CLICK HERE
To purchase Activation Codes on our Shopping Cart for our Managing My Life Programs:
CLICK HERE To purchase Managing My Life Programs on USB Drives:
CLICK HERE | |
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Table of Contents Module One: Understanding The
Dynamics of Stress - Defining Stress
- Typical
Sources of Stress
- Sources of Stress and Our Health
- The General
Adaptation Syndrome
- Stress Symptoms
- Behaviors and Stress
| Module Two: Techniques To Manage Stress Effectively - Learning to maintain a high level
of self-confidence and enthusiasm.
- Learning to manage worry and to let
go more effectively.
- Having a network of supportive relationships
- Become selective with what you read, what you listen to and what you view
- Setting realistic goals and objectives and developing action plans.
- Managing your time more effectively.
- Avoiding
procrastination.
- Learning to make faster and better decisions.
- Adapting an assertive communication style.
- Exercising
regularly.
- Good nutritional habits and finally.
- Becoming calmer and sleeping well.
- List
of Stress Managing Habits
- Your 30 Day Plan To
Manage Stress Effectively
Benefits For Individuals In addition to improving your stress management
skills, you will improve your ability to be calmer, to concentrate and be more focused. As a result you will
improve your productivity and will find it a lot easier to achieve your personal and professional goals. Required Platform Windows
7, Vista or XP, or Mac with Intel You
will need to install the free DNL Reader which takes 30 seconds. It is available with the USB Drive. A flash player must be functional on your computer. Free players are
available if a player is not already installed on your computer.
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