• Are facing excessive stress or insomnia and see to manage more effectively the increasing worry and stress they face in their personal life and at work.
• Seek to improve their ability to concentrate. 
• Seek to improve their decision-making abilities by becoming more in touch with their intuition.
• Are facing a health challenge and who realize that they can best help themselves by continuing to feel more relaxed, patient, courageous, trusting and optimisitic.
  

TWO AUDIO-TRACKS  of less 18 minutes each, which include a guided deep breathing exercise, a visualization exercise and affirmations.
 

 Managing My Life Deep Relaxation Exercise

• This is the best way to start the day by focusing your mind and body on relaxation, wellness and healthy thinking.
• Will help you remain calm and more focused all day.

• Can be listened to as you are ready to drift to sleep. 
• The best way to end each day is to also focus your mind and body on relaxation, wellness and healthy thinking. 
• Can also be very helpful if you experience insomnia.

• While these exercises are available within the Managing My Life programs, having them on a CD allows you to listen to them on a CD player, without having to turn your computer on.  
• Not be used while driving in your car.

  To purchase Your Managing My Life Deep Relaxation Exercises CD: