| Managing My Life: Managing Stress |
| An injection of wellness and healthy thinking |
| About Managing My Life: Managing
Stress |
| |
| Also available in French |
| As
we continue to experience a considerable amount of change
at work and in our personal lives, we are also experiencing
a tremendous amount of stress. |
Managing
My Life: Managing Stress is a cost-effective, comprehensive, and extremely
user-friendly
e-learning course, which helps you become more relaxed,
focused, and productive. The program is made up of the following two modules: |
| Module
One: Understanding The Dynamics
of Stress will lead you to become more aware of: |
| 1. |
What stress is. |
| 2. |
The sources of stress. |
| 3. |
The relationship between health and stress.
|
| 4. |
How stress affects behaviors. |
| Module
Two: Managing Stress Effectively
leads you to learn tips and techniques to help you: |
| 1. |
Maintain a higher level of self-confidence
and enthusiasm. |
| 2. |
Manage worry more effectively. |
| 3. |
Develop a network of supportive relationships.
|
| 4. |
Set realistic goals and objectives and
develop action plans. |
| 5. |
Learn to make faster and better decisions. |
| 6. |
Develop positive exercising and nutritional
habits. |
| 7. |
Become calmer and more relaxed. |
| ENJOY AN INSPIRATIONAL PICTORIAL |
| DOWNLOAD A FREE TRIAL COPY OR PURCHASE |
What Is Included In The Program With Your Individual License |
| 1. |
An E-Learning Course to cover the content of the Managing My Life: Managing Stress. The course includes reading materials as well a variety of exercises to help you learn the key concepts of the program and to help you integrate the concepts in your daily life. |
| 2. |
The option of purchasing a a CD with recordings of two Deep Relaxation and Deep Relaxation and Sleep Audio-Tracks. The first relaxation audio-track will help you remain calm and focused, so that you can manage stress more effectively at work and in your personal life. The second audio-track will also help you feel more rested and experience better, more consistent sleep. To purchase a copy of the CD, please go to: PURCHASE DEEP RELAXATION CD |
| 3. |
The option to receive one one-on-one coaching or to participate in teleclasses or in webcast sessions (when available). For more information, please go to: Support Services |
| 4. |
The option to write an exam which is related to the content of the e-course you have previously completed in order to receive CE credit which can be used with your professional association or can be used as proof of completion in order to be reimbursed by your employer for the course.
|
| Benefits For Individuals |
| Extremely time and cost effective process to help you: |
| • |
Develop greater awareness of how you currently deal with stress. |
| • |
Maintain a higher level of self-confidence and enthusiasm. |
| • |
Manage worry more effectively. |
| • |
Make faster and better decisions. |
| • |
Develop a network of supportive relationships. |
| • |
Develop positive exercising and nutritional habits. |
| • |
Set realistic goals and objectives. |
| • |
Become calmer, more relaxed and more focused when completing tasks. |
| • |
Experience better sleep, and subsequently feel more energetic throughout the day. |
| How To Purchase Individual Licenses |
|
| Managing My Life Programs For Organizations |
| In addition to making them available to individual employees, organizations can also offer this program to all their employees by placing the program on their Intranet. Support services include one-on-one coaching, teleclasses, webcast sessions and incentive programs. For more information, please go to: INFORMATION FOR ORGANIZATIONS |
| Recorded Audio-Visual Presentation |
| VIEW A RECORDED AUDIO-VISUAL PRESENTATION ABOUT ALL OUR MANAGING MY LIFE PROGRAMS AND RECEIVE A VALUABLE GIFT by going to MANAGING MY LIFE PRESENTATION |
The Author
of Managing My Life: Managing Stress
|
| George
Beshara is a Professional Trainer and Career Transition
Coach with more than 20 years of consulting and human resources
experience. |
In private practice since 1983 he has helped thousands of individuals
from all walks of life in their career transition through his
job search, career planning and retirement planning self-study
materials, workshops and individual counseling. In addition,
George has developed and delivered numerous comprehensive training
programs for some of North America's largest corporations. Programs
include: Managing My Life: Managing Change, Managing My Life:
Managing Stress, Managing My Life: Managing My Time, Managing
My Life: Direct Approach to Employment, Managing My Life: Career
Choices Made Easy, Managing My Life: Planning My Retirement,
Coaching and Counseling, Hiring Your Winning Team, Training
Your Winning Team, and Building Your Winning Team. |
| More than 100,000 individuals
have experienced renewal and personal growth as a result of
completing one or more of his programs. George's educational
background includes a business degree with a specialization
in organizational behavioral and human resources management
from McGill University. |
| Clients Who Have Used George
Beshara's Services and Programs Include: |
| Royal LePage; CIBC Wood
Gundy; Prudential; M.R.S. Inc.; Swiss Bank Canada; Government
of Ontario; Government of Canada; Credit Union Central of Ontario;
Loomis; The Cooperators; Foresters; Cadbury; Standard Products;
Molson’s ; Eaton’s; Petro-Canada; Kraft; Smith Kline
Beecham; Sun Life; Dunwoody; Sears |
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