| Managing My Life: Managing Stress |
| An injection of wellness and healthy thinking |
| About Managing My Life: Managing
Stress |
| |
| Also available in French |
| As
we continue to experience a considerable amount of change
at work and in our personal lives, we are also experiencing
a tremendous amount of stress. |
Managing
My Life: Managing Stress is a cost-effective, comprehensive, and extremely
user-friendly
e-learning course, which helps you become more relaxed,
focused, and productive. The program is made up of the following two modules: |
| Module
One: Understanding The Dynamics
of Stress will lead you to become more aware of: |
| 1. |
What stress is. |
| 2. |
The sources of stress. |
| 3. |
The relationship between health and stress.
|
| 4. |
How stress affects behaviors. |
| Module
Two: Managing Stress Effectively
leads you to learn tips and techniques to help you: |
| 1. |
Maintain a higher level of self-confidence
and enthusiasm. |
| 2. |
Manage worry more effectively. |
| 3. |
Develop a network of supportive relationships.
|
| 4. |
Set realistic goals and objectives and
develop action plans. |
| 5. |
Learn to make faster and better decisions. |
| 6. |
Develop positive exercising and nutritional
habits. |
| 7. |
Become calmer and more relaxed. |
| |
|
| How Are Managing My Life Programs Used? |
Managing My Life programs are offered on a self-study basis, with one-on-one coaching, in teleclasses and in webcast sessions. It can also be offered in lunch and learn sessions on site. For infomation on how Professional Coaches, Trainers, Consultants, Counselors and Financial Professionals can make Managing My Life programs available to their clients please go to: Options for Professionals. You can also download a FREE Guide by going to: Free Guide for Professionals.
|
What Is Included In The Program With Your Individual License |
| 1. |
An E-Learning Course to cover the content of the Managing My Life: Managing Stress. The course includes reading materials as well a variety of exercises to help you learn the key concepts of the program and to help you integrate the concepts in your daily life. |
| 2. |
The option of purchasing a a CD with recordings of two Deep Relaxation and Deep Relaxation and Sleep Audio-Tracks. The first relaxation audio-track will help you remain calm and focused, so that you can manage stress more effectively at work and in your personal life. The second audio-track will also help you feel more rested and experience better, more consistent sleep. |
| Benefits For Individuals |
| Extremely time and cost effective process to help you: |
| • |
Develop greater awareness of how you currently deal with stress. |
| • |
Maintain a higher level of self-confidence and enthusiasm. |
| • |
Manage worry more effectively. |
| • |
Make faster and better decisions. |
| • |
Develop a network of supportive relationships. |
| • |
Develop positive exercising and nutritional habits. |
| • |
Set realistic goals and objectives. |
| • |
Become calmer, more relaxed and more focused when completing tasks. |
| • |
Experience better sleep, and subsequently feel more energetic throughout the day. |
| How To Purchase Individual Licenses |
| To make your purchase, please go to: DOWNLOADS AND PURCHASE |
| Follow the instructions to install the DNL Setup and to download the PREVIEW copy of Managing My Life: Managing Change. After you have opened and reviewed several pages of the program, you will be automatically prompted to the Purchase Page on the Internet. (You must be connected to the Internet). Once you have purchased the program, you will be able to open the remaining pages of the E-Course. |
|
| Continuing Education Credits |
You can request to write an exam which is related to the content of the e-course you have previously completed. If you pass successfully the exam, you will receive from us a certificate of completion, as well as a letter confirming the content of the course that you successfully completed as well the estimated number of hours of study. You may be able to use this letter to receive continuing education credits from your professional association or to be reimbursed by your employer for having satisfactorily completed the program.
Two example associations which would accept several Managing My Life e-Courses for CE Credits are: International Coach Federation and the Academy of General Dentistry. More information about this option is available at: Continuing Education Credits |
| What Is Included In The Program For Organizations |
| 1. |
Site-Licensing Option to place the E-Learning course on your Intranet for downloading by all of your employees for BLITZES of 4 weeks or BLITZES of 6 weeks. As an incentive to ensure participation, we recommend that you provide employees who complete the course, and pass with 80% or more the opportunity to have their names entered into a draw for some interesting prizes. This is especially important if you are asking employees to complete the program on their own time. Alternatively, if you do not wish to make the program available to all employees, employees can purchase individual licenses for their personal exclusive use on an as need basis. |
| 2. |
CDs with recordings of two Deep Relaxation and Deep Relaxation and Sleep Audio-Tracks. The first relaxation audio-track will help users remain calm and focused, so that they can manage change more effectively at work and in their personal lives. The second audio-track will also help users feel more rested and experience better, more consistent sleep. The CDs are available as an option when you provide the program to your employees. |
| 3. |
A completion exam for to prove that employees have completed the program and have learned the materials in the program. |
| 4. |
Assistance for promoting the program in your organization. |
| 5. |
The possibility of customizing the program to meet specific needs you may have. |
| 6. |
The possibility of providing employees along with the program, one-on-one coaching, teleclasses, webimars and on-site workshops. |
| Benefits For Organizations
|
| • |
Extremely cost-effective method to inject wellness and healthy thinking to the heart of your organization: ITS PEOPLE. This will have the effect of reducing absenteeism, burnout on the job and long-term disability claims. |
| • |
Requires very little administrative time, to deliver the program. The only requirement is the announcements to staff, as well as occasional reminder messages. You must also arrange for the program materials to be posted on the website. We provide you with drafts of the announcements. |
| • |
A very positive way to help your staff become more productive and more focused in their efforts by better managing stress at work and in their personal lives.
|
| • |
The possibility of becoming more involved
in the delivery of the program by providing support services around the program. |
| • |
The possibility, if needed, of providing external support in the implementation of the program by retaining Professional Coaches and Trainers, to deliver-one-on-one coaching sessions, teleclasses, web-cast programs, and/or on-site workshops, around the materials. |
| • |
The possibility of customizing the program
materials to meet your specific needs. |
| How To Purchase A Site Licence Blitz |
| To make your purchase, please go to DOWNLOAD PREVIEW AND PURCHASE BLITZ |
| Follow the instructions to install the DNL Reader and to download the PREVIEW document that explains the Site-Licence Blitz in more detail. After you have opened and reviewed several pages of the document, you will be asked to contact us to arrange for a telephone meeting to discuss your needs in more detail. At that time, after our telephone meeting, and depending on the size of your organization and whether you seek a 4 week or a 6 week BLITZ, we may issue a DISCOUNT COUPON, which will reduce your cost when you go to the PURCHASE PAGE of the document you have downloaded. |
|
|
The Author
of Managing My Life: Managing Stress
|
| George
Beshara is a Professional Trainer and Career Transition
Coach with more than 20 years of consulting and human resources
experience. |
In private practice since 1983 he has helped thousands of individuals
from all walks of life in their career transition through his
job search, career planning and retirement planning self-study
materials, workshops and individual counseling. In addition,
George has developed and delivered numerous comprehensive training
programs for some of North America's largest corporations. Programs
include: Managing My Life: Managing Change, Managing My Life:
Managing Stress, Managing My Life: Managing My Time, Managing
My Life: Direct Approach to Employment, Managing My Life: Career
Choices Made Easy, Managing My Life: Planning My Retirement,
Coaching and Counseling, Hiring Your Winning Team, Training
Your Winning Team, and Building Your Winning Team. |
| More than 100,000 individuals
have experienced renewal and personal growth as a result of
completing one or more of his programs. George's educational
background includes a business degree with a specialization
in organizational behavioral and human resources management
from McGill University. |
| Clients Who Have Used George
Beshara's Services and Programs Include: |
| Royal LePage; CIBC Wood
Gundy; Prudential; M.R.S. Inc.; Swiss Bank Canada; Government
of Ontario; Government of Canada; Credit Union Central of Ontario;
Loomis; The Cooperators; Foresters; Cadbury; Standard Products;
Molson’s ; Eaton’s; Petro-Canada; Kraft; Smith Kline
Beecham; Sun Life; Dunwoody; Sears |
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