| Testimonials - Managing My Life: Managing My Health |
| I have just reviewed Managing My Life: Managing My Health. Packed with useful facts, it is a highly readable well-written guide to understanding and taking charge of one's health and the health of one's family. It provides a simplified and informative overview of how the various systems of our bodies work and work together. It addresses both common and uncommon problems which can occur in those systems and what can be done about them. "Exercise, a healthy low-fat diet, moderate caffeine and alcohol, and quitting smoking..." is a ubiqitous recommendation throughout the book. There is an excellent section on nutrition to help implement the dietary recommendations. The book gives one the tools needed to choose and interact with one's physician in the most effective way, and gives a realistic picture of the pressures to which medical practicioners are subject. Throughout the book are places to enter your own specific data, questions and goals. This book should have a warm reception from a variety of readers. |
| Richard S. Cooper, Ph.D. clinical psychologist |
| Managing My Life: Managing My Health is a great program that is loaded with very useful and practical information and tools which will definitely help me manage more effectively all aspects of my health. Thank you for making this program available and for making it so user-friendly. |
| Jean-François Lamy, Property Manager |
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